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Content Provided By Boys Town National Hotline
Your Life Your Voice .org

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Tips

  • 101 Positive Things to Say to Myself

    What we think in our minds will eventually become what we believe.

  • Abusive Relationships

    Have you ever noticed these danger signs in your relationship?

  • Chain Reaction

    Have you ever heard of the "Domino Effect?" It's a chain reaction where one event sets off a chain of other events.

  • Creating a Safety Plan

    Although a Safety Plan is typically meant to keep you physically safe, it can also help with your emotional wellness.

  • Feeling Better About Yourself

    Feeling better about yourself will take some work, but you can do it if you’re serious about it.

  • How to Help an Abused Friend

    It can be really hard to decide what to do if your friend is being abused. We help you sort out what to do next.

  • Know Your Triggers

    Knowing what triggers are and how they affect you is the first step in reducing their influence in your day-to-day life.

  • Managing Your Triggers

    Make a plan for what to do if you encounter a trigger.

  • Reporting Abuse

  • Seeing A Counselor

    Tips to help you understand the counseling process.

Tools

  • Creating A Safety Plan
  • Your Safety Your Plan

You don't have to face your problems alone!

Counselors are standing by.

Ways to Get Help


Content provided by the Boys Town National Hotline. More in-depth information on this topic can be found at yourlifeyourvoice.org.



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