Feeling misunderstood? In a funk you just can't shake? Bummed out? Or just plain mad?
Find the fun and lighten your emotional load with a quick swipe or easy click. Here are 11 stress-busting, attitude-adjusting apps and online tools that will leave you feeling better, stronger, healthier and happier. They're all free, too!
- My Life My Voice Mobile App
Animated emoticons help you identify your mood and track your feelings. Plenty of life tips to give you more pep in your step.
- 99 Coping Skills
Surefire self-help strategies to manage your mood, anxiety or depression.
- Brain Dump
Shake free from negative thoughts and find yourself in a happier headspace.
- Scream Into The Void
A safe space to confidentially and without any consequences rage at heartbreak, hurt and betrayal. When you're done, feel instant relief.
- The Quiet Place
Who knew the spacebar could be so soothing? Have your sense of calm restored in seconds.
- This Is Sand
When you can't go to a sun-soaked beach to chill and relax, this game gives you the serenity you need.
- Mandala Maker
Find your inner artist and ease your anxiety by creating funky abstract and geometric designs.
- Fun Distractions
De-stress with silly games and just-for-fun personality quizzes. See which president (or animal!) is most like you!
- Yoga On YouTube
When your body feels better, so will your mind. Get recharged and find your center.
Forget all your woes and use your feelings to create awesome, mind-blowing digital art.
- Take A Deep Breath
Calm your nerves, lower your heart rate and relax with this easy-to-follow breathing exercise.
Go Back to Coping Skills Page