Losing someone you love is very difficult. Don’t try to stuff, hide or ignore your feelings, work through them.
Break ups are painful. Things to remember when you feel at a loss.
Knowing what triggers are and how they affect you is the first step in reducing their influence in your day-to-day life.
Make a plan for what to do if you encounter a trigger.
When you lose someone, it can feel like the pain will go on forever. “Shoe Box Therapy” can help you to heal from a broken heart.
Valentine’s Day can be filled with stress and anxiety when you focus too much on what you may or may not get.
Teach your brain not to focus on the wall – instead focus on the solutions, the things you can do.
Ways to Get Help
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