Feeling misunderstood? In a funk you just can't shake? Bummed out? Or just plain mad?
So what does self-care look like, what can you do?
We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!
The ability to bounce back from bad experiences, or thrive in spite of hard times is called resiliency.
A technique to help you relax your body and mind and promote positive thinking.
Before things get rough, do your homework. You know that you will have times when you encounter stress, you might as well be ready for it.
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