Feeling misunderstood? In a funk you just can't shake? Bummed out? Or just plain mad?
So what does self-care look like, what can you do?
We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!
We all know that too much stress is bad for you, but how do you avoid it? The path to a more stress-free life might be easier to find than you think.
A technique to help you relax your body and mind and promote positive thinking.
Before things get rough, do your homework. You know that you will have times when you encounter stress, you might as well be ready for it.
When you start to feel overwhelmed, try taking a preventive approach to working through your stress rather than drowning in it.
Some days you can't quite tell if you're coming or going. The teen years can be stressful. You're not alone.
Knowing who to talk to ahead of your stressful time allows you to get immediate support when you need it most.
Ways to Get Help
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